Can not you leave the sugar but you do not want to leave the healthy life aside? With this unsweetened apple pie you have the best of both worlds. The recipe is suitable for diabetics and only has 280 calories per serving.
What ingredients do we need for eight servings?
First, we have to make the dough. For her we will use:
2 cups flour
20 gr. of granulated or powdered sweetener. There are several brands but they are available in any supermarket.
50 gr. of butter
1 tablespoon baking powder
Then, to make the filling you need:
2 eggs
1 cup of skim milk
20 gr. powdered or granulated sweetener
5 apples
1 cup unsweetened fruit jam (apple, orange or blackberries work well)
How are you preparing
First, preheat the oven to 180 °. The next thing we must do is melt the butter and incorporate it into the flour. Same with baking powder and sweetener.
With the mixture we form a dough, the extension and we cover a low mold with her. In the end, we bake them for fifteen minutes to brown.
For the mixture, we need to mix the eggs with skim milk and the sweetener. Then, it is necessary to slice the apples into thin dices.
When removing the dough from the oven, cover it with the ordered apples forming a circle or square depending on the mold. Above the layer layer adds the milk mixture to generate moisture. We repeat the process.
If we want something different we can cover the last layer of apple with jam without sugar.
At the end, we return the preparation to the oven for fifteen minutes or until golden.
It is estimated that the preparation time is one and a half hours but there is no lack of rest to serve.
Fuente: buenavibra.es
