Making the bed is one of the activities that most people realize once we get up every morning , or is at any time of day. We believe that this activity is essential for our house looks well organized and our room look very comfortable every time we enter it. However, and although most people used to make your bed every day, a recent study published by the University of Kingston (located in London, Great Britain), make sure that the bed is not as good as it looks and even has negative effects on health.
HOW DO YOU EXPLAIN THIS?
To ensure you make the bed can be harmful to health, the researchers revealed that the fact perfectly placed sheets and bedspread makes a perfect gift for mites nesting site and extend their life . In particular, they point out that when we make the bed, are covering the mites and spiders that inhabit the same sheets, helping to increase their life expectancy.
It turns out that although we can not perceive, sheets and blankets are moisture and heat, which is generated due to sweat we produce when we sleep. This moisture coupled with poor ventilation, makes a perfect home for mites, which can be easily spread and live long without being able to account.
By making a perfect home for mites, we are likely to suffer from asthma, eczema or dermatitis , chronic hay fever, other respiratory allergies and even insomnia . Is that in fact the research showed that a bed made can be home to 1.5 million mites, so there is a great risk of developing any of these diseases.
Stephen Pretlove leading team of scientists who published the study, said that to prevent diseases caused by mites, it is best to fight them avoid making the bed as soon rise up. When we make the bed, mites can be removed more easily, especially if we allow ventilation into our bedroom.The mites can be eliminated with fresh air and sun exposure, ie, that prevent them from spreading in our bed, it is best to leave the sheets without placing and open the window of our bedroom.
Pretlove also revealed that many insects and pests can be eliminated with the different cleaning products and use a vacuum cleaner. However, he clarified that mites can not be eliminated in this way, so often recommended to ventilate the room, wash sheets and blankets regularly and especially exposure to sunlight.
In conclusion, the researcher noted that these findings can be key in preventing allergic or similar diseases , which could aid in their treatment.Therefore, those who do not enjoy it much easier to make your bed, now have a good reason not to. And who is often asked, especially after getting up, should start considering the recommendations to prevent the spread and life expectancy mites to prevent diseases mentioned.
Fuente: www.dailydock.com
